工作压力大、生物钟混乱、我只想要一些me time……你是否因为这些原因每晚牺牲睡眠陷入报复性熬夜的恶性循环？自从听说熬夜会引发阿尔兹海默症后，Zane和Rita本周进行大反思，和大家分享如何摆脱报复性熬夜、更好入眠的小tips~鼓起勇气拔掉智齿后，Zane变身爱牙大使，提醒大家定期检查牙齿与护理牙齿的重要性。本期我们还有好剧、好物分享，欢迎收听~
你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法
时间线：
00:30 看展经历以及本周highlight和lowlight
09:40 Rita的又一韩剧推荐《文森佐》
14:25 Money Going：护发好物&清洁产品
21:15 Zane拔牙经历、牙齿护理技巧
32:30 Rita摆脱报复性熬夜的小tips
涉及产品及影剧：
洗发水：露华浓大黑瓶
清洁产品：Bondi Wash
剧集：《文森佐》
Do you experience revenge bedtime procrastination? You just want that hour or two for yourself after a long day of work, but do you know that sacrificing your sleep may lead to Alzheimer’s Disease? Zane and Rita share some tips helping you to stop staying up late and having a good night. After getting her wisdom tooth pulled, Zane decided it’s time to talk about the importance of taking care of your teeth. Tune in for some relaxing, fun girls’ night chat!
You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]