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softspot#78 用日程表打开全新的一天!|Transform your day with a time table

想成为时间管理大师?不如先从更好规划每一天开始。明明拥有大块自由时间的Zane却发现自己安排起行程时总是手忙脚乱,于是在Rita的建议下开始尝试制订日程表,将每天想做的事情按时间罗列,慢慢体会到掌控时间所带来的安全感,也不再觉得日程表是会带来焦虑和挫败感斯巴达工具。长假归来,我们有太多新体验、新发现与大家分享,快来收听并与我们分享你的假期生活吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱:[email protected] 告诉我们你的想法

时间线:

00:55 假期生活汇报

07:27 Zane‘s Culture Highlight:《告白》《复仇少女组》

29:36 Rita‘s Culture Highlight:二刷环球影城

46:05 Tips of this week:列时间表的重要性

涉及电影:

电影:《告白》《复仇少女组》

If you have an ambition to become a time management master, how about start with creating a time table to transform your everyday life? With a free life, Zane found herself lost in time when arranging schedule, so she decided to try Rita’s seemingly rigid habit of writing daily time table. The result is, to her surprise, very satisfying. She has since gained a sense of reassurance as she could control how she spends her day. Even failing to stick to a time table doesn’t have to be defeating. Would you give it a try? After the National Day holiday, we have so much to share with you. Please join us and tell us about your life!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]