是不是所有人都告诉你要挑战自己、走出舒适区？但我们今天要讲的偏偏是：不要走出舒适区！当你高负荷运转、身体疲惫而不自知时，其实你已经“身心失联”了，你需要停下来，认真地去觉察身体向你发出的细微信号，然后重新调整状态，让身体和内心重回舒适区。值得纪念的第十期，我们希望所有人学会更爱自己。
期待与大家在更多平台相遇： Spotify/Apple Podcast/喜马拉雅/小宇宙/网易云音乐/荔枝FM：Soft Spot 小红书：Soft Spot
Are you tired of everyone telling you to get out of your comfort zone? Then you find the right place — when talking about self love, we want you to not to get out of your comfort zone. Nowadays we seem to keep pushing ourselves all the time and even feel guilty to take a breather. But when you’re overloaded, do you know that your body and your heart is disconnected? In this week’s episode of Soft Spot, we want you to listen to your body, to notice even the slightest discomfort, so that you can reconnect your body with your soul and shower yourself with more love and care.
You can also find us on Spotify/Apple podcast/Ximalaya / NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot Xiaohongshu/RED: Soft Spot