五一假期后的一周，Rita和Zane都经历了“双城记”的反差，在回归繁忙的日常生活后陷入了holiday blues，调节情绪、疲労回复成了这一期两个人探讨的主题。Zane在上海收获了Airbnb初体验，与朋友愉快聚餐，享受了le labo酒吧之夜，但繁忙的日程也让她身体超负荷，开始思考“精力管理”的重要性。Rita的一周则被繁冗的工作充斥，睡眠严重不足，于是决定推掉一切周末计划好好肥宅休息。当我们将休息日变成工作日的延伸，努力塞满日程计划和社交行程时，不如偶尔“放过自己”，认真休息，给休息日应有的尊重吧。期待与大家在更多平台相遇： Spotify/Apple Podcast/喜马拉雅/小宇宙/QQ音乐/网易云音乐/荔枝FM：Soft Spot 小红书：Soft Spot
So the holiday blues is real. One week after the May Day Holiday, the girls felt a great sense of melancholy and void. How to manage energy and emotions have become the homework of the week. In Shanghai, Zane had her first Airbnb stay, reunited with her friends and attended a bar night sponsored by Le Labo. But back in Beijing, life appeared so bland and tiring. She had a burnout and started thinking about the importance of "energy management". Rita's week also flew by packed with laboring work stuff and mounting pressure. She decided to give herself a proper rest day and spent the Saturday in bed. We're so used to stack up plans on our weekends and end up turning the rest days into another two workdays. But hey, doing nothing on weekends doesn't mean the waste of time. Rather, it helps you recharge and start afresh. What about giving rest days its due respect! You can also find us on Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot Xiaohongshu/RED: Soft Spot