内卷焦虑、生存压力、理想迷茫…现代都市丽人们，是时候给情绪做大扫除了！开心也是需要练习的。Rita在经历了连续几周的高压工作后情绪大崩溃，无助中找到了治愈自救系列丛书，开始学着不被情绪左右，并希望把一些小tips分享给大家~Zane这周则是带来了bilibili上大师课体验后的反馈，不要再跟着ppt付费学习了，你明明可以走进时尚女魔头的办公室听她分享创意与管理心得！本周内容干货满满，还有好剧分享、好物评测、以及关于上门服务的探讨，快来加入我们吧~
你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法
时间线：
00:20 Rita&Zane 本周的状态分享
04:55 Zane本周的观影讨论
11:57 Rita&Zane本周购物分享
36:37 Tips of this week
涉及产品及影片：
书籍：《好心情练习手册》《整理情绪的力量》《如何停止不开心》
剧集：《华灯初上》
电影：《花束般的恋爱》《我需要一双新鞋子》
We all suffer anxiety, burnout, and depression in life. Most of the time it’s because we’re not in control of our emotions, so we all need an emotional spa and learn to be happy. After a few weeks of tough work, Rita had a burnout and decided to turn to self-help books for help. Now she has a few tips to share. Zane’s tip this week is about the online master class offered on Bilibili. Check us out cuz we have so much good stuff to share with you this week!
You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]