今天我们又要聊聊都市丽人的养生健康生活了。当所有人都在运动，你却迟迟犯懒或找不到适合自己的项目，怎么办？不如试试把健身当游戏~情景式跑步，switch健身环，跳舞毯也可以让你一边流汗一边have fun! 当然，三分练七分吃，不好好健康饮食调整作息运动也无法拯救你的生活。Zane这期分享了自己身体力行后的备菜体验，如何不花费很多时间就能吃上牛排大餐？快来听我们唠嗑吧~
你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法
时间线：
00:28 近两周的状态更新
06:28 Money Going
25:09 Tips of this week
涉及品牌：
耳机：Marshall蓝牙无线耳机Minor III
沐浴液：滴露茉莉绿茶
洗发水：威露士金装
鸡爪：益旺
健身APP：KEEP
It’s our favorite topic to talk about –health and fitness. We know not everybody is a fan of gym sessions, yoga classes or night runs. But if you’re up to try forming a workout routine, why not try gamifying everything to make it fun? There’re scenario running games, Switch fitness ring or Dance Dance Revolution! But of course healthy eating and living habits count, so we have Zane sharing her meal prep experience. Tired of eating deliveries and being a potato couch every day? Move with us then!
You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]