中文
2026
2025
2024
2023
2022
2021
E45
51:46
Dec 28, 2021
softspot#45 年终表扬大会 | 2021年的起起落落与收获 ｜Year-end special! Highlights&lowlights of 2021
E44
58:01
Dec 21, 2021
softspot#44 拒绝做白日梦想家｜观影｜生活梦想碎碎念 Stop day dreaming!｜movie recomms｜life tips
E43
49:14
Dec 15, 2021
softspot#43 快年底了，我们给你一个“偷懒”的正当理由｜“Laziness does not exist”? We love this idea!
E42
57:32
Dec 07, 2021
softspot#42 远离垃圾人！不要为糟糕的环境放弃向阳生长 | Surround yourself with positive energy and keep growing
E41
45:58
Nov 30, 2021
softspot#41 拒绝职场社交“潜规则”| 同事能做朋友吗？为什么大家都不再发朋友圈？| Try “social distancing” on social media—you’ll probably be happier
E40
50:54
Nov 23, 2021
softspot#40 都市丽人的emo瞬间,生活就是起起落落落落？｜ What are we talking about when we talk about our “emo” moments?
E39
52:34
Nov 17, 2021
softspot#39 文艺暖冬模式一周 ，冬天的颜色以及声音是什么样 | Winter mode is on! Listen to that nostalgic melody
E38
52:04
Nov 11, 2021
softspot#38 尾款人集结！双十一你理性消费了吗？｜ Double Eleven’s here! Another season of shopping spree
E37
56:56
Nov 03, 2021
softspot#37 都市丽人防疫小课堂开课啦｜City girls’ pandemic prevention and control tips
E36
47:39
Oct 27, 2021
softspot#36 用早起开启活力一天，爱与美食不可辜负 | Let’s pick up some good habits: morning shower and cook for your self
E35
56:42
Oct 21, 2021
softspot#35 为头脑充电，都市丽人的精致要由内而外| Keep studying is the secret to a sophisticated city girl
E34
46:57
Oct 13, 2021
softspot#34 冬日暖阳大作战！寒冷的季节，让世界充满爱 ｜ Winter fashion&home haul+Warm the world with love
E33
49:34
Oct 02, 2021
softspot#33 初秋的美丽秘诀，从护理秀发和马甲穿搭开始｜Fall beauty and fashion — Hair care and the vest trend
E32
47:36
Sep 23, 2021
softspot#32 去环球影城喝黄油啤酒，魔杖到了麻瓜世界秒变塑料？！｜ Trip to Universal Studio Beijing! Butter beer tasting, magical wand turning plastic???
E31
50:40
Sep 15, 2021
softspot#31追星女孩教我PS,社牛社恐在线Battle|Learn Photoshop skills from fan girls & when the social awkward meet social butterflies
E30
50:41
Sep 02, 2021
softspot#30 本周健康亮红灯！内卷时代，不要忽视自己的身心健康| Your health matters! In hard times, take care of your body & soul
E29
1:24:34
Aug 24, 2021
softspot#29 飞行嘉宾第二弹！骑到流泪的那一瞬间，我爱上了健身的人生
E28
40:12
Aug 18, 2021
softspot#28 最晚下班的人先离职？都市丽人职场生存tips ｜Last to leave, first to quit? Survival tips at work
E27
38:18
Aug 11, 2021
softspot#27 挑战炮筒健身&提高“战痘”力 ｜ Challenging ViPR exercise & fighting breakouts
E26
49:08
Aug 04, 2021
softspot#26 都市丽人独居小贴士&拒绝“胖罐胖摔” ｜Tips on living alone&how to keep motivated on weight management
E25
57:45
Jul 29, 2021
softspot#25 硬核拳击，拯救素颜的墨镜，Easy Area，智能手表教你呼吸｜trying kick boxing, sunglasses for no-make-up day, Easy area, master breathing using your smart watch
E24
50:21
Jul 21, 2021
softspot#24 戒烟戒酒健康人生、以及桥本环奈党纲全员恶人的惊悚电视剧｜quit smoking and drinking,Japanese thriller on femme fatale
E23
44:47
Jul 20, 2021
softspot#23 谈谈跳槽这件小事儿 | Is job hopping a bad thing? Rita shares her personal story
E22
50:51
Jul 07, 2021
softspot#22 逃避可耻但有用，掌控情绪才能掌控人生｜Let’s talk about the importance of emotional health
E21
1:31:36
Jul 01, 2021
softspot#21特别篇: 飞行嘉宾空降！都市丽人三人行的深夜Girls' talk ｜special episode with Karen: Late Night Girls' Talk on Life Abroad, Job Tips and more
E20
51:15
Jun 23, 2021
softspot#20 爱不释手的3C产品&失眠星人的睡眠奇招 | Shopping smart technologies & challenging Rita’s sleeping tips
E19
49:55
Jun 15, 2021
softspot#19 清凉一夏的秘密&远离“垃圾人”的诀窍 | Stay cool inside out: Ice blast masks, mini neck fan, and a calm mind
41:22
Jun 09, 2021
Softspot#18 金钱管理&体重管理——我们离掌控自己的生活有多远 | inner management – Managing our health and wealth
E17
48:45
Jun 03, 2021
softspot#17 我们为什么那么喜欢性格测试？别看星座运势啦！关于16型人格测试的大讨论 | softspot#17 Why we are obsessed with personality test? We test out the 16 personalities test!
00:00
May 26, 2021
softspot#16 煎饼啤酒之行，联名款衣服，选择合适的双眼皮贴，职场管理以及色彩咨询| Jianbing Battle, Noritake x New Balance collaboration, choosing eyelid tape, team management, and the color consultation
E15
44:20
May 18, 2021
softspot#15 精力也需要管理！请给休息日应有的尊重！| Managing your energy – Give rest day its due respect!
softspot#15 精力也需要管理！请给休息日应有的尊重！| Managing your energy – Give rest day its due respect!
37:24
Apr 27, 2021
softspot#13 噗噗！这是一条有味道的Tip | Poop alert! Here's a smelly tip for you
E12
35:54
Apr 20, 2021
softspot#12人要先感到幸福才能嗅到玫瑰——让我们聊聊正念的力量| Positive Thinking: Wake up and smell the roses
E11
37:53
Apr 13, 2021
softspot#11战胜社交焦虑，一边做自己一边快乐社交！| Overcoming social anxiety – Be yourself and enjoy yourself!
E10
34:58
Apr 06, 2021
softspot#10 不要走出舒适区！用心感知身体，让我们更爱自己|Don’t get out of your comfort zone! Listen to your body & shower yourself with love
00:00
Mar 30, 2021
soft spot#9 每周tips分享，让生活精致一点——睡眠瑜伽，番茄计时法|Weekly Tips on Living a Better Life — Nidra Yoga, Pomodoro Timer & more
40:20
Mar 24, 2021
softspot#8 解锁间歇性断食&关于七种休息的正确方式|softspot#8 Intermittent diet and 7 types of rest—tips of the week
softspot#8 解锁间歇性断食&关于七种休息的正确方式|softspot#8 Intermittent diet and 7 types of rest—tips of the week
E7
31:18
Mar 16, 2021
softspot#7 教你做眼睛有光、人间芬芳的自由快乐打工人 softspot#7 Current obsessions: beauty cons, aroma baths and relaxing tips
softspot#7 教你做眼睛有光、人间芬芳的自由快乐打工人 softspot#7 Current obsessions: beauty cons, aroma baths and relaxing tips
E6
41:04
Mar 12, 2021
Soft Spot#6
Soft Spot#6 坚持立场，和拖延症say goodbye Soft Spot#6 Tips on fighting procrastination, sticking to your plan and more
E5
33:47
Mar 03, 2021
softspot#5 努力立人设vs拒绝贴标签？新的一年认清自己 | Building a Persona vs. Saying no to labels | 2021 Getting to know yourself
E4
41:22
Feb 10, 2021
Soft Spot #4
Clubhouse的魅力，冥想的力量，本期内容走心了|Clubhouse fever, livestream exercise classes and meditation
E3
33:09
Feb 03, 2021
Soft Spot #3
Rita on Board ! Rita 加入了Soft Spot ！
E2
07:39
Jan 19, 2021
Soft Spot#2
This is a soft spot
2022 →
